The Tuna Stew is a delicious option to enjoy at any moment. Besides its exquisite flavor, it is a significant source of nutrients such as vitamin A and D, magnesium, phosphorus, iodine, and iron. An easy-to-make recipe that combines the best of the sea with fresh vegetables. An explosion of flavors in every bite.
In the Tuna Stew, flavors and textures come together in a unique way.
The onions, peppers, and garlic are cooked with mastery.
The tuna is mixed with crushed tomatoes, creating a gastronomic harmony.
Tuna Stew
Ingredients
500 grams of Tuna
2 Onion
5 Garlic cloves
1 Green pepper
1 Red pepper
300 milliliters of Crushed tomatoes
8 tablespoons of Olive oil
1 tablespoon of Salt
1 pinch of Pepper
Preparation
Step 1 : To prepare the recipe, first wash and cut the onions, peppers, and garlic.
Step 2 : Then, place them in a skillet with a little oil and sauté for 8 minutes.
Step 3 : Next, add the tuna and continue cooking while stirring gently.
Step 4 : Afterward, incorporate the natural crushed tomatoes, salt, and pepper, letting them integrate for 8 more minutes over low heat.
Step 5 : Once ready, remove from heat, serve, and enjoy.
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